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    • BE HIGH ON PROTEINS

    • High protein meals, all natural, clean, creative & tasty, with transparent nutritional values


       

    • Menu

      Our lunch, dinner, breakfast, snack and shake range with all the nutritional info

      Crustless Quiche with steamed greens (GF,DF,VG)

      Vegan crustless Mediterranean Quiche on a bed of steamed greens tossed in chilli flakes and crunchy seeds

      Kcal: 220
      Proteins: 12.2g
      Carbs (sugars): 21.6g (11.5g)

      Fat (sat.) : 2.5g (0.4g)
      Fibre: 2.4g
      !Contains: Celery

      The Mediterranean Chicken Box

      Tender nut-free pesto marinated chicken with smooth cannellini bean hummus and Mediterranean veggie-medley

      Kcal: 326
      Proteins: 40.5
      Carbs (sugars):17.2 (8.4)
      Fat (sat.):11.2 (1.8)

      Fibre: 8.3
      !Contains: Sesame, Dairy, Gluten

      Chilli Sin Carne with Steamed Kale (GF,DF,VG) 

      Our legendary chilli but then vegan! 5 different types of beans in a spicy Mexican tomato sauce

      Kcal: 287.7
      Proteins: 16.7g

      Carbs (sugars): 43g (14g)

      Fat (sat.) : 2.04g (0.6g)
      Fibre: 14.6g

      Add tortillas: +143Kcal & +6g Prot.
      !Contains: Celery, Mustard, Soy

      Truffle Mac 'n Cheese with Winter Veggies (V, GF)

      Chickpea penne, roasted cauliflower, mushrooms and kale in a cheesy quark and truffle-sauce

      Kcal: 435
      Proteins: 38.2g
      Carbs (sugars): 31.7g (9.5g)

      Fat (sat.) : 10.8g (5g)
      Fibre: 5.8g
      !Contains: Dairy

      Salmon& Broccoli Mash with Roasted Tomatoes (GF)

      Steam-baked salmon with low-carb broccoli-cauliflower mash and oven-roasted tomatoes

      Kcal: 391.8
      Proteins: 36.8g
      Carbs (sugars): 17.9g (8.8g)

      Fat (sat.) : 20.8g (4.3g)
      Fibre: 7g
      !Contains: Fish, Celery, Dairy

      Chilli Con Carne with Steamed Kale (GF, DF)

      Lean beef mince with crunchy black beans and bell pepper in a spicy Mexican tomato sauce

      Kcal: 315
      Proteins: 32.7g
      Carbs (sugars): 26.2g (10.4g)

      Fat (sat.) : 13.2g (2.6g)
      Fibre: 6.4g

      Add tortillas: +143Kcal & +6g Prot.
      !Contains: Celery, Mustard, Soy

      The Chicken Salad Box (GF, DF)

      Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with tender chargrilled chicken.

      Kcal: 416
      Proteins: 42.6g
      Carbs (sugars): 29g (15.1g)

      Fat (sat.) : 10.1g (1.6g)
      Fibre: 13.4g
      !Contains: Sesame, Sulphites, Mustard

      The Aubergine spinach cashew roll salad box (VE,GF,DF)

      Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with spinach cashew aubergine roll.

      Kcal: 374.2
      Proteins: 18g
      Carbs (sugars): 35.1g (8.8g)

      Fat (sat.) : 14g (2.1g)
      Fibre: 16.5g
      !Contains: Mustard, sulphites, nuts, sesame

      Buddha Box (V, GF, DF)

      Mix of 4 different salads, cannellini-bean hummus, boiled egg, avo and mixed crunchy seeds

      Kcal: 472
      Proteins: 22.3g
      Carbs (sugars): 25g (6g)

      Fat (sat.) : 23.1g (3.9g)
      Fibre: 14.8g
      !Contains: Egg, Sesame, Nuts, Sulphites

      Cannellini Bean-hummus with crudités
      (GF, DF, VG)

      Super creamy cannellini bean-hummus served with crunchy dip veggies

      Kcal:132 Kcal

      Proteins: 10.3g 

      Carbs (sugars): 8.5 (5.1),

      Fat (sat.): 1.5 (0.2)

      Fibre: 8.5
      !Contains: Sesame, Celery

      Almond chia overnight oats (VG, DF)

      Creamy almond-coconut overnight oats with chia and almond butter

      Kcal: 241.5
      Proteins: 10.5
      Carbs (sugars): 33.67 (9.15)

      Fat (sat.) : 7.42 (1.8)
      Fibre: 5.2
      !Contains: Nuts, Soy, Gluten

      Berry Greek yoghurt with honey(GF, V)

      Creamy Greek yoghurt with red berries and honey. Add our homemade granola for extra crunch.

      Kcal: 142 (granola +154cal)
      Proteins: 15.7 (gran. +4g)
      Carbs (sugars.:17.5 (16.4) (gran.+19.6 (9.6))

      Fat (sat.) : 0.8 (0.6) (gran. +7.2(2))
      Fibre: 1.1 (gran. + 2.4)
      !Contains: Dairy

      Chocolate Peanut Butter Protein Bars (Vegan, DF, GF)

      A creamy chocolate peanut butter bar with cacao nibs for extra crunch

      Kcal: 143

      Proteins: 10.3

      Carbs (sugars): 6.1 (1.9)

      Fat (sat.): 7.5 (1.6)

      Fibre 3.6
      !Contains: Nuts, Peanut

      Trailmix (DF, GF, Vegan)

      Roasted and spiced chickpeas, edamame beans and cashew nuts

      Kcal: 233
      Proteins: 19.2
      Carbs (sugars): 21.9 (1)

      Fat (sat.) : 9.2 (1)
      Fibre: 9.7
      Contains: Nuts, Soy

      NEW- Energy Balls

      Delicious energy balls: matcha-pistachio and Raw cacao. Per ball:

      Kcal: 135(matcha)& 140 (cacao)
      Proteins: 6.3 & 5.9
      Carbs (sugars): 10 (8) & 10 (9)

      Fat (sat.) : 8 (0.8)& 9 (1.4)
      Fibre: 2.4 &2.1
      Contains: Nuts, Sulphites

      NEW-Choco PB shake (DF, GF, VG)

      A creamy protein shake with almond milk, banana, brown rice cacao protein and smooth peanut butter.

      Kcal: 242.8
      Proteins: 13g
      Carbs (sugars): 21.2g (12.5g)

      Fat (sat.) : 11g (1.8g)
      Fibre: 4.4g
      !Contains: Nuts, Peanut

      Berry Greek yoghurt smoothie (GF, V)

      A refreshing protein smoothie with red berries, Greek yoghurt and coconut water.

      Kcal: 102
      Proteins: 9.3g
      Carbs (sugars): 14g (12.5g)

      Fat (sat.) : 0.7g (0.3g)
      Fibre: 3.9g
      !Contains: Dairy

      Get them greens shake (GF, DF, VG)

      A creamy protein shake with spinach, almond butter, banana and sunflower&chia-seed protein.

      Kcal: 254
      Proteins: 13g
      Carbs (sugars): 35g (19.7g)

      Fat (sat.) : 12.8g (1g)
      Fibre: 5.4g
      !Contains: Nuts

      Roast Butternut Salad (GF, DF, VE) -Side

      Roast butternut with cinnamon, pomegranate, red onion and rocket.

      Kcal: 67.4
      Proteins: 2g
      Carbs (sugars): 11g (6.9g)

      Fat (sat.) : 1.7g (0.2g)
      Fibre: 2.5g
      !Contains: Sulphites

      Steamed greens (GF, DF, VG) -Side

      Steamed kale, broccoli, green beans and sugar snap peas

      Kcal: 33
      Proteins: 4.1g
      Carbs (sugars): 4g (2.3g)

      Fat (sat.) : 3.4g (0g)
      Fibre: 3.4g
      !Contains: NA

      Brown Rice (GF, DF, VG)- Side

      Add some slow carbs with a portion of brown rice with parsley

      Kcal: 227
      Proteins: 4.6g
      Carbs (sugars): 44g (0.4g)

      Fat (sat.) : 3.2g (0.2g)
      Fibre: 1.3g
      !Contains: NA

    • Due to Covid-19 we are currently closed

    • Locations - Currently Closed

      We sell online and pop up in the City of London. Find out here where and when you can find us.

      Uber EATS

      Delivered right to where you are

      Caterwings

      Delivered straight to your office

      FEEDR

      Healthy office breakfast and lunch delivered to you

      DELIVEROO

      Delivered right to where you are

      Seamless

      Delivered straight to your office

      City Pantry

      Delivered straight to your office

      Urban Kings Gym

      Pick up your protein fix after your workout

      At TART London

      Pick up your protein fix in one of the Tart cafés

    • About Us

      Valérie is on a mission to revamp the way we eat on the go. ProToGo was founded in April 2016 with the mission to make healthy, high protein food accessible to everyone.

      As a former model and economics graduate, Valérie had to divide her time between her hometown of Antwerp, in Belgium, Paris, Milan, Berlin, and London for modelling work. Bored of unsatisfying salads and fed up of filling up on unhealthy snacks, Valérie started to ponder how she could create something filling and energising without having 800 calories in one meal.

       

      After doing some research, Valérie realised that protein was the key. It’s the protein in meals that keeps you full up and satisfied for longer. But ProToGo isn’t about just eating a grilled chicken breast and a handful of greens. It’s about taking dishes that are perceived as being on the unhealthy spectrum of food, and making them healthier. By doing that, Valérie tries to make the step towards healthy eating easier.

      Valérie designed a lot of her meals with non-meat eaters in mind too, as a lot of vegetarians and vegans struggle to find enough high-protein, on the go meals on the market.

       

      But going back to the where the idea for ProToGo came from, from Valérie’s modelling days, she wants to also dispel the myth that staying lean and fit doesn’t mean skipping meals and surviving on a diet of lettuce leaves. She actively supports The Models Movement Project- a fashion model wellness and fitness campaign, supported by modelling agencies and fashion brands. The project is dedicated to showcasing healthy models, and the ways in which they work out and maintain a healthy weight.

       

    • The Blog

      Protein, health & lifestyle-related updates 

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