Menu
Our lunch, dinner, breakfast, snack and shake range with all the nutritional info
Crustless Quiche with steamed greens (GF,DF,VG)
Vegan crustless Mediterranean Quiche on a bed of steamed greens tossed in chilli flakes and crunchy seeds
Kcal: 220
Proteins: 12.2g
Carbs (sugars): 21.6g (11.5g)Fat (sat.) : 2.5g (0.4g)
Fibre: 2.4g
!Contains: Celery
The Mediterranean Chicken Box
Tender nut-free pesto marinated chicken with smooth cannellini bean hummus and Mediterranean veggie-medley
Kcal: 326
Proteins: 40.5
Carbs (sugars):17.2 (8.4)
Fat (sat.):11.2 (1.8)Fibre: 8.3
!Contains: Sesame, Dairy, Gluten
Chilli Sin Carne with Steamed Kale (GF,DF,VG)
Our legendary chilli but then vegan! 5 different types of beans in a spicy Mexican tomato sauce
Kcal: 287.7
Proteins: 16.7gCarbs (sugars): 43g (14g)
Fat (sat.) : 2.04g (0.6g)
Fibre: 14.6gAdd tortillas: +143Kcal & +6g Prot.
!Contains: Celery, Mustard, Soy
Truffle Mac 'n Cheese with Winter Veggies (V, GF)
Chickpea penne, roasted cauliflower, mushrooms and kale in a cheesy quark and truffle-sauce
Kcal: 435
Proteins: 38.2g
Carbs (sugars): 31.7g (9.5g)Fat (sat.) : 10.8g (5g)
Fibre: 5.8g
!Contains: Dairy
Salmon& Broccoli Mash with Roasted Tomatoes (GF)
Steam-baked salmon with low-carb broccoli-cauliflower mash and oven-roasted tomatoes
Kcal: 391.8
Proteins: 36.8g
Carbs (sugars): 17.9g (8.8g)Fat (sat.) : 20.8g (4.3g)
Fibre: 7g
!Contains: Fish, Celery, Dairy
Chilli Con Carne with Steamed Kale (GF, DF)
Lean beef mince with crunchy black beans and bell pepper in a spicy Mexican tomato sauce
Kcal: 315
Proteins: 32.7g
Carbs (sugars): 26.2g (10.4g)Fat (sat.) : 13.2g (2.6g)
Fibre: 6.4gAdd tortillas: +143Kcal & +6g Prot.
!Contains: Celery, Mustard, Soy
The Chicken Salad Box (GF, DF)
Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with tender chargrilled chicken.
Kcal: 416
Proteins: 42.6g
Carbs (sugars): 29g (15.1g)Fat (sat.) : 10.1g (1.6g)
Fibre: 13.4g
!Contains: Sesame, Sulphites, Mustard
The Aubergine spinach cashew roll salad box (VE,GF,DF)
Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with spinach cashew aubergine roll.
Kcal: 374.2
Proteins: 18g
Carbs (sugars): 35.1g (8.8g)Fat (sat.) : 14g (2.1g)
Fibre: 16.5g
!Contains: Mustard, sulphites, nuts, sesame
Buddha Box (V, GF, DF)
Mix of 4 different salads, cannellini-bean hummus, boiled egg, avo and mixed crunchy seeds
Kcal: 472
Proteins: 22.3g
Carbs (sugars): 25g (6g)Fat (sat.) : 23.1g (3.9g)
Fibre: 14.8g
!Contains: Egg, Sesame, Nuts, Sulphites
Cannellini Bean-hummus with crudités
(GF, DF, VG)Super creamy cannellini bean-hummus served with crunchy dip veggies
Kcal:132 Kcal
Proteins: 10.3g
Carbs (sugars): 8.5 (5.1),
Fat (sat.): 1.5 (0.2)
Fibre: 8.5
!Contains: Sesame, Celery
Almond chia overnight oats (VG, DF)
Creamy almond-coconut overnight oats with chia and almond butter
Kcal: 241.5
Proteins: 10.5
Carbs (sugars): 33.67 (9.15)Fat (sat.) : 7.42 (1.8)
Fibre: 5.2
!Contains: Nuts, Soy, Gluten
Berry Greek yoghurt with honey(GF, V)
Creamy Greek yoghurt with red berries and honey. Add our homemade granola for extra crunch.
Kcal: 142 (granola +154cal)
Proteins: 15.7 (gran. +4g)
Carbs (sugars.:17.5 (16.4) (gran.+19.6 (9.6))Fat (sat.) : 0.8 (0.6) (gran. +7.2(2))
Fibre: 1.1 (gran. + 2.4)
!Contains: Dairy
Chocolate Peanut Butter Protein Bars (Vegan, DF, GF)
A creamy chocolate peanut butter bar with cacao nibs for extra crunch
Kcal: 143
Proteins: 10.3
Carbs (sugars): 6.1 (1.9)
Fat (sat.): 7.5 (1.6)
Fibre 3.6
!Contains: Nuts, Peanut
Trailmix (DF, GF, Vegan)
Roasted and spiced chickpeas, edamame beans and cashew nuts
Kcal: 233
Proteins: 19.2
Carbs (sugars): 21.9 (1)Fat (sat.) : 9.2 (1)
Fibre: 9.7
Contains: Nuts, Soy
NEW- Energy Balls
Delicious energy balls: matcha-pistachio and Raw cacao. Per ball:
Kcal: 135(matcha)& 140 (cacao)
Proteins: 6.3 & 5.9
Carbs (sugars): 10 (8) & 10 (9)Fat (sat.) : 8 (0.8)& 9 (1.4)
Fibre: 2.4 &2.1
Contains: Nuts, Sulphites
NEW-Choco PB shake (DF, GF, VG)
A creamy protein shake with almond milk, banana, brown rice cacao protein and smooth peanut butter.
Kcal: 242.8
Proteins: 13g
Carbs (sugars): 21.2g (12.5g)Fat (sat.) : 11g (1.8g)
Fibre: 4.4g
!Contains: Nuts, Peanut
Berry Greek yoghurt smoothie (GF, V)
A refreshing protein smoothie with red berries, Greek yoghurt and coconut water.
Kcal: 102
Proteins: 9.3g
Carbs (sugars): 14g (12.5g)Fat (sat.) : 0.7g (0.3g)
Fibre: 3.9g
!Contains: Dairy
Get them greens shake (GF, DF, VG)
A creamy protein shake with spinach, almond butter, banana and sunflower&chia-seed protein.
Kcal: 254
Proteins: 13g
Carbs (sugars): 35g (19.7g)Fat (sat.) : 12.8g (1g)
Fibre: 5.4g
!Contains: Nuts
Roast Butternut Salad (GF, DF, VE) -Side
Roast butternut with cinnamon, pomegranate, red onion and rocket.
Kcal: 67.4
Proteins: 2g
Carbs (sugars): 11g (6.9g)Fat (sat.) : 1.7g (0.2g)
Fibre: 2.5g
!Contains: Sulphites
Steamed greens (GF, DF, VG) -Side
Steamed kale, broccoli, green beans and sugar snap peas
Kcal: 33
Proteins: 4.1g
Carbs (sugars): 4g (2.3g)Fat (sat.) : 3.4g (0g)
Fibre: 3.4g
!Contains: NA
Brown Rice (GF, DF, VG)- Side
Add some slow carbs with a portion of brown rice with parsley
Kcal: 227
Proteins: 4.6g
Carbs (sugars): 44g (0.4g)Fat (sat.) : 3.2g (0.2g)
Fibre: 1.3g
!Contains: NALocations - Currently Closed
We sell online and pop up in the City of London. Find out here where and when you can find us.
Uber EATS
Delivered right to where you are
Caterwings
Delivered straight to your office
FEEDR
Healthy office breakfast and lunch delivered to you
DELIVEROO
Delivered right to where you are
Seamless
Delivered straight to your office
City Pantry
Delivered straight to your office
Urban Kings Gym
Pick up your protein fix after your workout
At TART London
Pick up your protein fix in one of the Tart cafés
About Us
Valérie is on a mission to revamp the way we eat on the go. ProToGo was founded in April 2016 with the mission to make healthy, high protein food accessible to everyone.
As a former model and economics graduate, Valérie had to divide her time between her hometown of Antwerp, in Belgium, Paris, Milan, Berlin, and London for modelling work. Bored of unsatisfying salads and fed up of filling up on unhealthy snacks, Valérie started to ponder how she could create something filling and energising without having 800 calories in one meal.
After doing some research, Valérie realised that protein was the key. It’s the protein in meals that keeps you full up and satisfied for longer. But ProToGo isn’t about just eating a grilled chicken breast and a handful of greens. It’s about taking dishes that are perceived as being on the unhealthy spectrum of food, and making them healthier. By doing that, Valérie tries to make the step towards healthy eating easier.
Valérie designed a lot of her meals with non-meat eaters in mind too, as a lot of vegetarians and vegans struggle to find enough high-protein, on the go meals on the market.
But going back to the where the idea for ProToGo came from, from Valérie’s modelling days, she wants to also dispel the myth that staying lean and fit doesn’t mean skipping meals and surviving on a diet of lettuce leaves. She actively supports The Models Movement Project- a fashion model wellness and fitness campaign, supported by modelling agencies and fashion brands. The project is dedicated to showcasing healthy models, and the ways in which they work out and maintain a healthy weight.
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