• BE HIGH ON PROTEINS

  • "High protein ready meals that fit perfectly in a fast-paced life, and are easy to pick up"

    Sounds like a dream? Not anymore...

    We make healthy on-the-go meals that are high in protein, all natural, clean, creative & tasty, and transparent in nutritional values.

    This will keep you fuller for longer, help you gain muscle or control your weight and ensure you that your meals fit your lifestyle. All this without the use of powders, without being hungry, and without boring meals such as chicken & rice.

    From now on, ProToGo is the only way to go.

  • Menu

    Our lunch, dinner, breakfast, snack and shake range with all nutritional info

    Crustless Quiche with steamed greens (GF,DF,VG)

    Vegan crustless Mediterranean Quiche on a bed of steamed greens tossed in chilli flakes and crunchy seeds

    Kcal: 220
    Proteins: 12.2g
    Carbs (sugars): 21.6g (11.5g)

    Fat (sat.) : 2.5g (0.4g)
    Fibre: 2.4g
    !Contains: Celery

    The Mediterranean Chicken Box

    Tender nut-free pesto marinated chicken with smooth cannellini bean hummus and Mediterranean veggie-medley

    Kcal: 326
    Proteins: 40.5
    Carbs (sugars):17.2 (8.4)
    Fat (sat.):11.2 (1.8)

    Fibre: 8.3
    !Contains: Sesame, Dairy, Gluten

    Chilli Sin Carne with Steamed Kale (GF,DF,VG) 

    Our legendary chilli but then vegan! 5 different types of beans in a spicy Mexican tomato sauce

    Kcal: 287.7
    Proteins: 16.7g

    Carbs (sugars): 43g (14g)

    Fat (sat.) : 2.04g (0.6g)
    Fibre: 14.6g

    Add tortillas: +143Kcal & +6g Prot.
    !Contains: Celery, Mustard, Soy

    Truffle Mac 'n Cheese with Winter Veggies (V, GF)

    Chickpea penne, roasted cauliflower, mushrooms and kale in a cheesy quark and truffle-sauce

    Kcal: 435
    Proteins: 38.2g
    Carbs (sugars): 31.7g (9.5g)

    Fat (sat.) : 10.8g (5g)
    Fibre: 5.8g
    !Contains: Dairy

    Tomato Relish Beef Meatballs with Broccoli Mash (GF)

    Lean Beef Meatballs with Tomato Relish, Broccoli Mash and roasted Mediterranean veggies

    Kcal: 375
    Proteins: 39.3g
    Carbs (sugars): 25.1g (8.8g)

    Fat (sat.) : 12.1g (4g)
    Fibre: 6g
    !Contains: Celery, Dairy

    The Oriental Chicken Box (GF, DF)

    Tender harissa chicken with Oriental cauliflower couscous and steamed kale

    Kcal: 434
    Proteins: 46.6g
    Carbs (sugars): 27.7g (15.1g)

    Fat (sat.) : 16.1g (2.5g)
    Fibre: 5.4g
    !Contains: Nuts, Sulphites

    Chilli Con Carne with Steamed Kale (GF, DF)

    Lean beef mince with crunchy black beans and bell pepper in a spicy Mexican tomato sauce

    Kcal: 315
    Proteins: 32.7g
    Carbs (sugars): 26.2g (10.4g)

    Fat (sat.) : 13.2g (2.6g)
    Fibre: 6.4g

    Add tortillas: +143Kcal & +6g Prot.
    !Contains: Celery, Mustard, Soy

    Salmon& Broccoli Mash with Roasted Tomatoes (GF0

    Steam-baked salmon with low-carb broccoli-cauliflower mash and oven-roasted tomatoes

    Kcal: 391.8
    Proteins: 36.8g
    Carbs (sugars): 17.9g (8.8g)

    Fat (sat.) : 20.8g (4.3g)
    Fibre: 7g
    !Contains: Fish, Celery, Dairy

    Buddha Box (V, GF, DF)

    Winterslaw, Oriental cauli-couscous, steamed greens, cannellini-bean hummus, boiled egg, avo and mixed crunchy seeds

    Kcal: 472
    Proteins: 22.3g
    Carbs (sugars): 25g (6g)

    Fat (sat.) : 23.1g (3.9g)
    Fibre: 14.8g
    !Contains: Egg, Sesame, Nuts, Sulphites

    Cannellini Bean-hummus with crudités
    (GF, DF, VG)

    Super creamy cannellini bean-hummus served with crunchy dip veggies

    Kcal:132 Kcal

    Proteins: 10.3g 

    Carbs (sugars): 8.5 (5.1),

    Fat (sat.): 1.5 (0.2)

    Fibre: 8.5
    !Contains: Sesame, Celery

    Almond chia overnight oats (VG, DF)

    Creamy almond-coconut overnight oats with chia and almond butter

    Kcal: 241.5
    Proteins: 10.5
    Carbs (sugars): 33.67 (9.15)

    Fat (sat.) : 7.42 (1.8)
    Fibre: 5.2
    !Contains: Nuts, Soy, Gluten

    Berry Greek yoghurt with honey(GF, V)

    Creamy Greek yoghurt with red berries and honey. Add our homemade granola for extra crunch.

    Kcal: 142 (granola +154cal)
    Proteins: 15.7 (gran. +4g)
    Carbs (sugars.:17.5 (16.4) (gran.+19.6 (9.6))

    Fat (sat.) : 0.8 (0.6) (gran. +7.2(2))
    Fibre: 1.1 (gran. + 2.4)
    !Contains: Dairy

    Chocolate Peanut Butter Protein Bars (Vegan, DF, GF)

    A creamy chocolate peanut butter bar with cacao nibs for extra crunch

    Kcal: 143

    Proteins: 10.3

    Carbs (sugars): 6.1 (1.9)

    Fat (sat.): 7.5 (1.6)

    Fibre 3.6
    !Contains: Nuts, Peanut

    Trailmix (DF, GF, Vegan)

    Roasted and spiced chickpeas, edamame beans and cashew nuts

    Kcal: 233
    Proteins: 19.2
    Carbs (sugars): 21.9 (1)

    Fat (sat.) : 9.2 (1)
    Fibre: 9.7
    Contains: Nuts, Soy

    NEW- Energy Balls

    Delicious energy balls: matcha-pistachio and Raw cacao. Per ball:

    Kcal: 135(matcha)& 140 (cacao)
    Proteins: 6.3 & 5.9
    Carbs (sugars): 10 (8) & 10 (9)

    Fat (sat.) : 8 (0.8)& 9 (1.4)
    Fibre: 2.4 &2.1
    Contains: Nuts, Sulphites

    NEW-Choco PB shake (DF, GF, VG)

    A creamy protein shake with almond milk, banana, brown rice cacao protein and smooth peanut butter.

    Kcal: 242.8
    Proteins: 13g
    Carbs (sugars): 21.2g (12.5g)

    Fat (sat.) : 11g (1.8g)
    Fibre: 4.4g
    !Contains: Nuts, Peanut

    Berry Greek yoghurt smoothie (GF, V)

    A refreshing protein smoothie with red berries, Greek yoghurt and coconut water.

    Kcal: 102
    Proteins: 9.3g
    Carbs (sugars): 14g (12.5g)

    Fat (sat.) : 0.7g (0.3g)
    Fibre: 3.9g
    !Contains: Dairy

    Get them greens shake (GF, DF, VG)

    A creamy protein shake with spinach, almond butter, banana and sunflower&chia-seed protein.

    Kcal: 254
    Proteins: 13g
    Carbs (sugars): 35g (19.7g)

    Fat (sat.) : 12.8g (1g)
    Fibre: 5.4g
    !Contains: Nuts

    Oriental Cauliflower Couscous (GF, DF, Vegan) -Side

    Oriental Cauliflower 'Couscous' with pomegranate, red quinoa, sultanas and pistachio

    Kcal: 154
    Proteins: 4g
    Carbs (sugars): 16g (9g)

    Fat (sat.) : 8.7g (1.2g)
    Fibre: 3g
    !Contains: Nuts, Sulphites

    Steamed greens (GF, DF, VG) -Side

    Steamed kale, broccoli, green beans and sugar snap peas

    Kcal: 33
    Proteins: 4.1g
    Carbs (sugars): 4g (2.3g)

    Fat (sat.) : 3.4g (0g)
    Fibre: 3.4g
    !Contains: NA

    Brown Rice (GF, DF, VG)- Side

    Add some slow carbs with a portion of brown rice with parsley

    Kcal: 227
    Proteins: 4.6g
    Carbs (sugars): 44g (0.4g)

    Fat (sat.) : 3.2g (0.2g)
    Fibre: 1.3g
    !Contains: NA

  • Our Meal Packages

     

    How does it work? Choose your plan and check out via Paypal. We'll send you an e-mail within 24hours where you can confirm your choice of meals and delivery date. London Zones 1 to 3 and Canary Wharf, please contact us for other zones/locations.

    Snack-pack
    40.00
    2 day-package
    48.00
    3 day-package
    72.00 - 87.00
    4 day-package
    84.00 - 104.00
  • Locations

    We sell online and pop up in the City of London. Find out here where and when you can find us.

    ONLINE via Uber EATS

    Delivered right to where you are

    Operating hours:
    Mon-Thurs: 6pm-9.30pm

    ONLINE via Caterwings

    Delivered straight to your office

    Operating hours:

    Mon-Fri: 9am-9.30pm

    ONLINE via FEEDR

    Healthy office breakfast and lunch delivered to you

    Operating hours:

    Mon-Fri: 9am-9.30pm

    ONLINE via DELIVEROO

    Delivered right to where you are

    The City
    Mon-Thurs: 5.45pm-9pm

     

    East Dulwich

    Mon-Thurs: 9.30am-5pm

     

    Clapham

    Mon-Sun: 10am-5pm

    Online via Seamless

    Delivered straight to your office

    Operating hours:

    Mon-Thurs. 6pm-9pm

    Online via City Pantry

    Delivered straight to your office

    Operating hours:

    Mon-Fri: 9am-9.30pm

    URBAN KINGS GYM

    Pick up your protein fix after your workout

    4 Bravingtons Walk
    Kings Cross

    London, N1 9GA

    At TART London

    Pick up your protein fix in one of the Tart cafés

    Clapham:

    25 The Pavement

    Clapham Common

    London, SW4 0JA

    East Dulwich:

    65 Lordship Ln

    East Dulwich

    London, SE22 8EP

  • The Blog

    Protein, health & lifestyle-related updates 

  • About Us

    Valérie is on a mission to revamp the way we eat on the go. ProToGo was founded in April 2016 with the mission to make healthy, high protein food accessible to everyone.

    As a former model and economics graduate, Valérie had to divide her time between her hometown of Antwerp, in Belgium, Paris, Milan, Berlin, and London for modelling work. Bored of unsatisfying salads and fed up of filling up on unhealthy snacks, Valérie started to ponder how she could create something filling and energising without having 800 calories in one meal.

     

    After doing some research, Valérie realised that protein was the key. It’s the protein in meals that keeps you full up and satisfied for longer. But ProToGo isn’t about just eating a grilled chicken breast and a handful of greens. It’s about taking dishes that are perceived as being on the unhealthy spectrum of food, and making them healthier. By doing that, Valérie tries to make the step towards healthy eating easier.

    Valérie designed a lot of her meals with non-meat eaters in mind too, as a lot of vegetarians and vegans struggle to find enough high-protein, on the go meals on the market.

     

    But going back to the where the idea for ProToGo came from, from Valérie’s modelling days, she wants to also dispel the myth that staying lean and fit doesn’t mean skipping meals and surviving on a diet of lettuce leaves. She actively supports The Models Movement Project- a fashion model wellness and fitness campaign, supported by modelling agencies and fashion brands. The project is dedicated to showcasing healthy models, and the ways in which they work out and maintain a healthy weight.

     

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