• BE HIGH ON PROTEINS

  • We make healthy ready made meals that are high in protein, all natural, clean, creative & tasty, with transparent nutritional values


     

  • Menu

    Our lunch, dinner, breakfast, snack and shake range with all the nutritional info

    Crustless Quiche with steamed greens (GF,DF,VG)

    Vegan crustless Mediterranean Quiche on a bed of steamed greens tossed in chilli flakes and crunchy seeds

    Kcal: 220
    Proteins: 12.2g
    Carbs (sugars): 21.6g (11.5g)

    Fat (sat.) : 2.5g (0.4g)
    Fibre: 2.4g
    !Contains: Celery

    The Mediterranean Chicken Box

    Tender nut-free pesto marinated chicken with smooth cannellini bean hummus and Mediterranean veggie-medley

    Kcal: 326
    Proteins: 40.5
    Carbs (sugars):17.2 (8.4)
    Fat (sat.):11.2 (1.8)

    Fibre: 8.3
    !Contains: Sesame, Dairy, Gluten

    Chilli Sin Carne with Steamed Kale (GF,DF,VG) 

    Our legendary chilli but then vegan! 5 different types of beans in a spicy Mexican tomato sauce

    Kcal: 287.7
    Proteins: 16.7g

    Carbs (sugars): 43g (14g)

    Fat (sat.) : 2.04g (0.6g)
    Fibre: 14.6g

    Add tortillas: +143Kcal & +6g Prot.
    !Contains: Celery, Mustard, Soy

    Truffle Mac 'n Cheese with Winter Veggies (V, GF)

    Chickpea penne, roasted cauliflower, mushrooms and kale in a cheesy quark and truffle-sauce

    Kcal: 435
    Proteins: 38.2g
    Carbs (sugars): 31.7g (9.5g)

    Fat (sat.) : 10.8g (5g)
    Fibre: 5.8g
    !Contains: Dairy

    Salmon& Broccoli Mash with Roasted Tomatoes (GF)

    Steam-baked salmon with low-carb broccoli-cauliflower mash and oven-roasted tomatoes

    Kcal: 391.8
    Proteins: 36.8g
    Carbs (sugars): 17.9g (8.8g)

    Fat (sat.) : 20.8g (4.3g)
    Fibre: 7g
    !Contains: Fish, Celery, Dairy

    Chilli Con Carne with Steamed Kale (GF, DF)

    Lean beef mince with crunchy black beans and bell pepper in a spicy Mexican tomato sauce

    Kcal: 315
    Proteins: 32.7g
    Carbs (sugars): 26.2g (10.4g)

    Fat (sat.) : 13.2g (2.6g)
    Fibre: 6.4g

    Add tortillas: +143Kcal & +6g Prot.
    !Contains: Celery, Mustard, Soy

    The Chicken Salad Box (GF, DF)

    Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with tender chargrilled chicken.

    Kcal: 416
    Proteins: 42.6g
    Carbs (sugars): 29g (15.1g)

    Fat (sat.) : 10.1g (1.6g)
    Fibre: 13.4g
    !Contains: Sesame, Sulphites, Mustard

    The Aubergine spinach cashew roll salad box (VE,GF,DF)

    Mix of 3 vibrant salads (roast butternut squash, spiced chickpea& carrot and greens medley with tahini dressing on the side) served with spinach cashew aubergine roll.

    Kcal: 374.2
    Proteins: 18g
    Carbs (sugars): 35.1g (8.8g)

    Fat (sat.) : 14g (2.1g)
    Fibre: 16.5g
    !Contains: Mustard, sulphites, nuts, sesame

    Buddha Box (V, GF, DF)

    Mix of 4 different salads, cannellini-bean hummus, boiled egg, avo and mixed crunchy seeds

    Kcal: 472
    Proteins: 22.3g
    Carbs (sugars): 25g (6g)

    Fat (sat.) : 23.1g (3.9g)
    Fibre: 14.8g
    !Contains: Egg, Sesame, Nuts, Sulphites

    Cannellini Bean-hummus with crudités
    (GF, DF, VG)

    Super creamy cannellini bean-hummus served with crunchy dip veggies

    Kcal:132 Kcal

    Proteins: 10.3g 

    Carbs (sugars): 8.5 (5.1),

    Fat (sat.): 1.5 (0.2)

    Fibre: 8.5
    !Contains: Sesame, Celery

    Almond chia overnight oats (VG, DF)

    Creamy almond-coconut overnight oats with chia and almond butter

    Kcal: 241.5
    Proteins: 10.5
    Carbs (sugars): 33.67 (9.15)

    Fat (sat.) : 7.42 (1.8)
    Fibre: 5.2
    !Contains: Nuts, Soy, Gluten

    Berry Greek yoghurt with honey(GF, V)

    Creamy Greek yoghurt with red berries and honey. Add our homemade granola for extra crunch.

    Kcal: 142 (granola +154cal)
    Proteins: 15.7 (gran. +4g)
    Carbs (sugars.:17.5 (16.4) (gran.+19.6 (9.6))

    Fat (sat.) : 0.8 (0.6) (gran. +7.2(2))
    Fibre: 1.1 (gran. + 2.4)
    !Contains: Dairy

    Chocolate Peanut Butter Protein Bars (Vegan, DF, GF)

    A creamy chocolate peanut butter bar with cacao nibs for extra crunch

    Kcal: 143

    Proteins: 10.3

    Carbs (sugars): 6.1 (1.9)

    Fat (sat.): 7.5 (1.6)

    Fibre 3.6
    !Contains: Nuts, Peanut

    Trailmix (DF, GF, Vegan)

    Roasted and spiced chickpeas, edamame beans and cashew nuts

    Kcal: 233
    Proteins: 19.2
    Carbs (sugars): 21.9 (1)

    Fat (sat.) : 9.2 (1)
    Fibre: 9.7
    Contains: Nuts, Soy

    NEW- Energy Balls

    Delicious energy balls: matcha-pistachio and Raw cacao. Per ball:

    Kcal: 135(matcha)& 140 (cacao)
    Proteins: 6.3 & 5.9
    Carbs (sugars): 10 (8) & 10 (9)

    Fat (sat.) : 8 (0.8)& 9 (1.4)
    Fibre: 2.4 &2.1
    Contains: Nuts, Sulphites

    NEW-Choco PB shake (DF, GF, VG)

    A creamy protein shake with almond milk, banana, brown rice cacao protein and smooth peanut butter.

    Kcal: 242.8
    Proteins: 13g
    Carbs (sugars): 21.2g (12.5g)

    Fat (sat.) : 11g (1.8g)
    Fibre: 4.4g
    !Contains: Nuts, Peanut

    Berry Greek yoghurt smoothie (GF, V)

    A refreshing protein smoothie with red berries, Greek yoghurt and coconut water.

    Kcal: 102
    Proteins: 9.3g
    Carbs (sugars): 14g (12.5g)

    Fat (sat.) : 0.7g (0.3g)
    Fibre: 3.9g
    !Contains: Dairy

    Get them greens shake (GF, DF, VG)

    A creamy protein shake with spinach, almond butter, banana and sunflower&chia-seed protein.

    Kcal: 254
    Proteins: 13g
    Carbs (sugars): 35g (19.7g)

    Fat (sat.) : 12.8g (1g)
    Fibre: 5.4g
    !Contains: Nuts

    Roast Butternut Salad (GF, DF, VE) -Side

    Roast butternut with cinnamon, pomegranate, red onion and rocket.

    Kcal: 67.4
    Proteins: 2g
    Carbs (sugars): 11g (6.9g)

    Fat (sat.) : 1.7g (0.2g)
    Fibre: 2.5g
    !Contains: Sulphites

    Steamed greens (GF, DF, VG) -Side

    Steamed kale, broccoli, green beans and sugar snap peas

    Kcal: 33
    Proteins: 4.1g
    Carbs (sugars): 4g (2.3g)

    Fat (sat.) : 3.4g (0g)
    Fibre: 3.4g
    !Contains: NA

    Brown Rice (GF, DF, VG)- Side

    Add some slow carbs with a portion of brown rice with parsley

    Kcal: 227
    Proteins: 4.6g
    Carbs (sugars): 44g (0.4g)

    Fat (sat.) : 3.2g (0.2g)
    Fibre: 1.3g
    !Contains: NA

  • Due to Covid-19 we are currently closed

    As our main market is offices in the City and Canary Wharf, we are currently not able to trade in a profitable way. We had to close down the business but are hoping to be back on our feet one day!

  • Locations - Currently Closed

    We sell online and pop up in the City of London. Find out here where and when you can find us.

    Uber EATS

    Delivered right to where you are

    Caterwings

    Delivered straight to your office

    FEEDR

    Healthy office breakfast and lunch delivered to you

    DELIVEROO

    Delivered right to where you are

    Seamless

    Delivered straight to your office

    City Pantry

    Delivered straight to your office

    Urban Kings Gym

    Pick up your protein fix after your workout

    At TART London

    Pick up your protein fix in one of the Tart cafés

  • About Us

    Valérie is on a mission to revamp the way we eat on the go. ProToGo was founded in April 2016 with the mission to make healthy, high protein food accessible to everyone.

    As a former model and economics graduate, Valérie had to divide her time between her hometown of Antwerp, in Belgium, Paris, Milan, Berlin, and London for modelling work. Bored of unsatisfying salads and fed up of filling up on unhealthy snacks, Valérie started to ponder how she could create something filling and energising without having 800 calories in one meal.

     

    After doing some research, Valérie realised that protein was the key. It’s the protein in meals that keeps you full up and satisfied for longer. But ProToGo isn’t about just eating a grilled chicken breast and a handful of greens. It’s about taking dishes that are perceived as being on the unhealthy spectrum of food, and making them healthier. By doing that, Valérie tries to make the step towards healthy eating easier.

    Valérie designed a lot of her meals with non-meat eaters in mind too, as a lot of vegetarians and vegans struggle to find enough high-protein, on the go meals on the market.

     

    But going back to the where the idea for ProToGo came from, from Valérie’s modelling days, she wants to also dispel the myth that staying lean and fit doesn’t mean skipping meals and surviving on a diet of lettuce leaves. She actively supports The Models Movement Project- a fashion model wellness and fitness campaign, supported by modelling agencies and fashion brands. The project is dedicated to showcasing healthy models, and the ways in which they work out and maintain a healthy weight.

     

  • The Blog

    Protein, health & lifestyle-related updates 

  • Connect With Us

    ProToGot a question? Or just want to share something? Get in touch!

    Email

    Instagram

    Twitter

    Facebook

All Posts
×