• "High protein ready meals that fit perfectly in a fast-paced life, and are easy to pick up"

    Sounds like a dream? Not anymore...

    We make healthy on-the-go meals that are high in protein, all natural, clean, creative & tasty, and transparent in nutritional values.

    This will keep you fuller for longer, help you gain muscle or control your weight and ensure you that your meals fit your lifestyle. All this without the use of powders, without being hungry, and without boring meals such as chicken & rice.

    From now on, ProToGo is the only way to go.

  • Menu

    Our lunch, dinner, breakfast, snack and shake range with all the nutritional values

    Chicken nuggets &mushy peas (GF)

    Hempseed oven crusted chicken nuggets with creamy mushy peas and broccoli bean salad

    Kcal: 446.7
    Proteins: 42.4
    Carbs (sugars): 14.7 (2.2)

    Fat (sat.) : 23.1 (3.5)
    Fibre: 10

    Chicken salad
    (GF, Paleo)

    Tender chicken pieces with crispy mangetout, green asparagus, Romano pepper and Greek yog dressing

    Kcal: 326
    Proteins: 40.5
    Carbs (sugars):17.2 (8.4)
    Fat (sat.):11.2 (1.8)

    Fibre: 8.3

    Chili con Carne (GF) 

    5% beef mince in an smooth but spicy chili. Served with blue corn crisps

    Kcal: 315
    Proteins: 32.7
    Carbs (sugars): 26.2 (10.4)

    Fat (sat.) : 13.2 (2.6)
    Fibre: 6.4
    Add tortillas: +143Kcal & +6g proteins!

    Kale Mac 'n Cheese
    (VG) + add ham

    Chickpea pasta with a cheesy quark and kale-sauce served with broccoli and ham (optional)

    Kcal: 385
    Proteins: 42.8
    Carbs (sugars): 18.9 (5.2)

    Fat (sat.) : 14.7 (4.2)
    Fibre: 7.2
    Add ham: +68Kcal & +9g proteins!

    Salmon & broccoli mash (GF, VG)

    Salmon with high-protein broccoli, cauliflower &celeriac mash and sweet roasted tomatoes

    Kcal: 391.8
    Proteins: 36.8
    Carbs (sugars): 17.9 (8.8)

    Fat (sat.) : 20.8 (4.3)
    Fibre: 7

    NEW- Chili SIN carne
    (Vegan, GF, DF

    Our legendary chili but then vegan! 5 different types of beans in a spicy tomato sauce.

    Kcal: 287.7
    Proteins: 16.7
    Carbs (sugars): 43 (14)

    Fat (sat.) : 2.04 (0.6)
    Fibre: 14.6

    NEW: Veggie frittata &vibrant salad (GF, VG)

    Frittata filled with spring veggies on a bed of crunchy vegeatbles

    Kcal: 235.6
    Proteins: 21.6
    Carbs (sugars): 12.6 (1.1)

    Fat (sat.) : 5.8 (1.3)
    Fibre: 5.3

    Sides: Brown rice / multiseed wrap / steamed broccoli

    Add greens or slow carbs to your main.

    Kcal: 227.1/ 186 / 40
    Proteins: 4.6/ 5.5/ 4.3
    Carbs (sugars): 44.4 (<1)/ 30.5 (1.8) / 3.2 (1.9)

    Fat (sat.) : 3.2 (0.2)/ 4 (1.5)/ 0.6 (0.2)
    Fibre: 1.3/ 2.2 / 2.5

    Banana Turmeric pancakes (VG, GF, dairy-free)

    Fluffy banana turmeric pancakes with your choice of toppings!

    Kcal: 159
    Proteins: 8
    Carbs (sugars): 24.4 (10.6)

    Fat (sat.) : 5.75 (1.65)
    Fibre: 0.8

    NEW: Pea-hummus with crudités

    A smooth hummus with peas served with crunchy dip veggies

    Kcal:132 Kcal

    Proteins: 10.3g 

    Carbs (sugars): 8.5 (5.1),

    Fat (sat.): 1.5 (0.2)

    Fibre: 8.5

    NEW: Almond chia overnight oats ( Vegan, DF)

    Creamy almond-coconut overnight oats with chia and almond butter

    Kcal: 241.5
    Proteins: 10.5
    Carbs (sugars): 33.67 (9.15)

    Fat (sat.) : 7.42 (1.8)
    Fibre: 5.2

    NEW: Berry Greek yoghurt with honey(VG, GF)

    Creamy Greek yoghurt with red berries and honey. Add our homemade granola for extra crunch.

    Kcal: 142 (granola +154cal)
    Proteins: 15.7 (gran. +4g)
    Carbs (sugars.:17.5 (16.4) (gran.+19.6 (9.6))

    Fat (sat.) : 0.8 (0.6) (gran. +7.2(2))
    Fibre: 1.1 (gran. + 2.4)

    Chocolate Peanut Butter Protein Bars (Vegan, DF, GF)

    A creamy chocolate peanut butter bar with cacao nibs for extra crunch

    Kcal: 143

    Proteins: 10.3

    Carbs (sugars): 6.1 (1.9)

    Fat (sat.): 7.5 (1.6)

    Fibre 3.6

    Trailmix (DF, GF, Vegan)

    Roasted and spiced chickpeas, edamame beans and cashew nuts

    Kcal: 233
    Proteins: 19.2
    Carbs (sugars): 21.9 (1)

    Fat (sat.) : 9.2 (1)
    Fibre: 9.7

    NEW- Energy Balls

    Delicious energy balls: matcha-pistachio and Raw cacao. Per ball:

    Kcal: 135(matcha)& 140 (cacao)
    Proteins: 6.3 & 5.9
    Carbs (sugars): 10 (8) & 10 (9)

    Fat (sat.) : 8 (0.8)& 9 (1.4)
    Fibre: 2.4 &2.1

    NEW-Choco PB shake (VG, GF, Vegan)

    A creamy protein shake with almond milk, banana, brown rice cacao protein and smooth peanut butter.

    Kcal: 242.8
    Proteins: 13
    Carbs (sugars): 21.2 (12.5)

    Fat (sat.) : 11 (1.8)
    Fibre: 4.4

    NEW-Berry Greek yoghurt smoothie (VG, GF)

    A refreshing protein smoothie with red berries, Greek yoghurt and coconut water.

    Kcal: 102
    Proteins: 9.3
    Carbs (sugars): 14 (12.5)

    Fat (sat.) : 0.7 (0.3)
    Fibre: 3.9

    NEW-Get them greens shake (VG, GF, Vegan)

    A creamy protein shake with spinach, almond butter, banana and sunflower&chia-seed protein.

    Kcal: 254
    Proteins: 13
    Carbs (sugars): 35 (19.7)

    Fat (sat.) : 12.8(1)
    Fibre: 5.4

  • Our Meal Packages


    How does it work? Choose your plan and check out via Paypal. We'll send you an e-mail within 24hours where you can confirm your choice of meals and delivery date. London Zones 1 to 3 and Canary Wharf, please contact us for other zones/locations.

    2 day-package
    3 day-package
    72.00 - 87.00
    4 day-package
    84.00 - 104.00
  • Locations

    We sell online and pop up in the City of London. Find out here where and when you can find us.

    ONLINE via Uber EATS

    Delivered right to where you are

    Operating hours:
    Mon-Thurs: 6pm-9.30pm

    ONLINE via Caterwings

    Delivered straight to your office

    Operating hours:

    Mon-Fri: 9am-9.30pm


    Healthy office breakfast and lunch delivered to you

    Operating hours:

    Mon-Fri: 9am-9.30pm


    Delivered right to where you are

    The City
    Mon-Thurs: 5.45pm-9pm


    East Dulwich

    Mon-Thurs: 9.30am-5pm

    Online via Seamless

    Delivered straight to your office

    Operating hours:

    Mon-Thurs. 6pm-9pm

    Online via City Pantry

    Delivered straight to your office

    Operating hours:

    Mon-Fri: 9am-9.30pm


    Pick up your protein fix after your workout

    4 Bravingtons Walk
    Kings Cross

    London, N1 9GA


    Pick up your protein fix in one of the Tart cafés


    25 The Pavement

    Clapham Common

    London, SW4 0JA

    East Dulwich:

    65 Lordship Ln

    East Dulwich

    London, SE22 8EP

  • The Blog

    Protein, health & lifestyle-related updates 

  • About Us

    Valérie is on a mission to revamp the way we eat on the go. ProToGo was founded in April 2016 with the mission to make healthy, high protein food accessible to everyone.

    As a former model and economics graduate, Valérie had to divide her time between her hometown of Antwerp, in Belgium, Paris, Milan, Berlin, and London for modelling work. Bored of unsatisfying salads and fed up of filling up on unhealthy snacks, Valérie started to ponder how she could create something filling and energising without having 800 calories in one meal.


    After doing some research, Valérie realised that protein was the key. It’s the protein in meals that keeps you full up and satisfied for longer. But ProToGo isn’t about just eating a grilled chicken breast and a handful of greens. It’s about taking dishes that are perceived as being on the unhealthy spectrum of food, and making them healthier. By doing that, Valérie tries to make the step towards healthy eating easier.

    Valérie designed a lot of her meals with non-meat eaters in mind too, as a lot of vegetarians and vegans struggle to find enough high-protein, on the go meals on the market.


    But going back to the where the idea for ProToGo came from, from Valérie’s modelling days, she wants to also dispel the myth that staying lean and fit doesn’t mean skipping meals and surviving on a diet of lettuce leaves. She actively supports The Models Movement Project- a fashion model wellness and fitness campaign, supported by modelling agencies and fashion brands. The project is dedicated to showcasing healthy models, and the ways in which they work out and maintain a healthy weight.


All Posts